For beginners and those who practise mindfulness
Create calmness in your life
Sunday 2nd Sept 10.00 – 3.00pm in Oban
The day provides a space to do different mindfulness practices that create a feeling of wellbeing. Beginners can experience how mindfulness can help and those who have some experience of mindfulness can deepen their practice.
Mindfulness has been shown to lower blood pressure, improve memory, reduce stress, anxiety and pain. Learn practices you can use at home. £50 for the day’s course (concessions if unemployed) Price includes tea, coffee and biscuits- please bring your own lunch.
To book and for more details contact Claire :- 01852 300073
8 Week Course
Starts Thursday 13th September 10.00am-12.00
(with a break during school holidays)
Learn to enjoy each day more fully. Learn how to let go of worries about the future and to cope with your personal difficulties and stresses.
Scientific studies show mindfulness reduces
Stress, Anxiety and Pain
And Improves Memory, Productivity & Sleep
Read about mindfulness and it’s benefits
or about this course at www.clearandmindful.co.uk
Information and Reservations:- Claire Hartley 01852 300073
firstname.lastname@example.org – Individual tuition also available